Better-for-You Beverages to Try This Summer

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Summer is finally here! As the weather starts to heat up, there’s no better time to reach for a drink that not only cools you down but also makes you feel good from the inside out. This summer, say goodbye to sugary sodas and heavy cocktails and hello to a new wave of better-for-you beverages.

From sparkling botanical waters to low-sugar sodas and functional drinks packed with vitamins, these refreshing sips are designed to hydrate, energize, and support your wellness goals without compromising on that perfectly ~crispy~ flavour.

poppi

Soda is back! poppi is the fizzy, feel-good soda that’s rewriting the rules on what a soft drink can be. Made with real fruit juice, apple cider vinegar, and prebiotics, each can is 5g of sugar or less, 35 calories or less, and actually good for your gut. It’s the perfect swap for anyone craving bold flavour without the crash—or the guilt. With fun, vibrant packaging and iconic celebrity endorsements (hello Post Malone and Kylie Jenner!), poppi has become our go-to better-for-you beverage.

Just in time for summer, poppi has launched two new flavours in Canada:

  • Wild Berry: A juicy blend of tart raspberry, sweet blueberry, and ripe strawberry
  • Lemon Lime: A zesty, citrus-forward refresh that gives classic lemon-lime soda a better-for-you makeover

poppi’s new flavours are available nationwide at select retailers. To find poppi near you, check out their store locator here.

Thirsty Buddha Coconut Water

Nourish your body with the natural benefits of coconut water! Bottled in sleek, BPA‑free cans or eco‑friendly Tetra Paks, Thirsty Buddha Coconut Water contains 100% real coconut water—no sugar added, non‑GMO, vegan, gluten‑free and packed with natural electrolytes like potassium, magnesium, and calcium to fuel your adventures or recovery routine.

Whether you go for the silky “no pulp” version or the textured “with pulp” variation, it’s a clean, feel‑good choice over sugary sports drinks.

Shop here.

Dose Juice Shots

Dose Juice is the chic, cold-pressed juice brand Montreal-born wellness warriors swear by—and it’s just hit the spotlight across Ontario. Launched in 2013, this female-led company packs raw, organic fruits, veggies, superfood shots, and smoothies into sleek bottles made from recycled plastic (PCR), with no added sugar, preservatives, or heat processing.

Pressed and bottled in Canada, their juices deliver a nutrient-dense blend of vitamins, minerals, enzymes, and natural electrolytes, offering everything from anti-inflammatory detox shots and energizing blends (like ginger-lime-guayusa) to green juices that actually taste good.

Shop here.

WakeWater Beverage Co.

WakeWater Beverage Co. is Canada’s trailblazing answer to jittery energy drinks—fizzy, caffeinated water designed for people who want energy with intention, not crash. Founded in downtown Toronto from Iconic Brewing, it bottles naturally sparkling water infused with 85 mg of green‑tea caffeine and calming L‑theanine—no sugar or sweetener.

It’s the perfect clean swap for mid-afternoon coffee or sports drinks!

Shop here.

Botany Sparkling Botanical Waters

Crafted by iconic beverage brand Collective Arts, Botany brings the spa-to-sip experience in a can. They’re crafte with real botanicals, vitamins, and minerals like blueberries, Lion’s Mane, and Tumeric. Each 355 mL can is non-alcoholic, vegan, gluten-free, and free from preservatives—an elevated refreshment that’s both flavour-forward and art-inspired.

Designed to “inspire, refresh and capture what it means to be creative,” these sparkling waters pair beautifully solo or as the perfect mixer for mocktails.

Shop here.

Looking to explore more wellness products and date ideas? Click here!

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