The Best Gluten-Free Date Spots in Calgary


Whether you’re celiac, gluten sensitive, or simply looking for more inclusive options for your loved ones, we want to help you. We know that finding inclusive restaurants can be difficult. We’ve compiled a list of our favourite gluten-free and gluten-friendly restaurants in Calgary. These spots are either completely gluten-free, have a gluten-free menu, or feature gluten-free options.

Disclaimer: Depending on the severity of your allergy, please always contact the restaurant to make sure it is suitable for you to eat there.

Let’s get into it.

1. Heaven Restaurant Market

This artisan spot is serving up completely gluten-free food! You’ll get to enjoy some of your favourites like mini empanadas, pataconwiches, arepas, tacos, and so much more. This is perfect if you’re looking for some delicious Venezuelan eats.

Located at:  #119 – 1013 17 Avenue SW

2. Avatara Pizza

This gluten-free spot is dedicated to providing inclusive eats to everyone! They have sustainable and organic ingredients, it’s gluten-free, their meats are free of  added hormones and antibiotics, and they offer Halal options too.

Located at: 3406 3rd Ave NW, 14343 MacLeod Trail SW

3. The Village Flatbread Co.

Feel a sense of comfort knowing that your dinner date is gluten-free and safe at The Village Flatbread Co. Enjoy delicious flatbreads, salads, and pizzas at this spot, worry free!

Located at: 2511 17 Avenue SW

Sometimes all you need is a little sweet treat to cap off a great date. You’ll be able to enjoy all of your favourite baked goods at The Cookie Jar. Gluten Free, and even bring home some some eats to enjoy for later!

Located at: 1235 26 Ave SE

5. The Keto Cache

The Keto Cache offers 100% gluten-free, sugar free, low carb, keto friendly baked goods and food. They also have dairy free and nut free options as well! Such a great option for those with many restrictions.

Located at: 1104 20 Ave NW 

6. WholeLifeGo

For a great variety of healthy and nutritious food, WholeLifeGo has everything you’re looking for! Whether you’re in the mood for sushi, a hot meal, sandwiches, onigiri, or wraps, they’ve got you covered for your date night.

Located at: 340 14 St NW

7. The Mash

If you’re looking for a spot that has some delicious gluten-free options, then The Mash is perfect for your next date night! Enjoy craft pizzas and delicious drinks with your date. This is the perfect low-key spot for a relaxed evening with your boo.

So now that you have a good selection of gluten-free restaurants, all you have to do is text your partner and book that reservation! It’s time to enjoy a tasty meal on the town.

Expand your Calgary bucket list of spots with more Calgary date ideas!

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